Breathing Space is a free, confidential listening and mental health support service for anyone in Scotland aged 16 and over, providing a place to talk when thoughts and feelings become overwhelming.
It offers support via a freephone helpline and webchat, available evenings and nights when many other services are closed, providing crucial out-of-hours support.
You can reach them in the following ways:
- Helpine: 0800 838587
- Webchat: https://www.breathingspace.scot/how-we-can-help/need-to-talk/